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Podcast & Episodes
Not to make this about me but...
...Began as part of my own healing from narcissistic abuse. It's a space to think out loud, connect the dots, and share what I'm learning in real time. It is both personal and educational; and always focused on growing beyond what was done to us.
Some people listen as a way to reflect or learn more about their own experiences, some alongside therapy, and others as a first step before exploring somatic coaching, sounding board sessions, or the other resources I share here.
Wherever you are in your process, my hope is that it helps you feel seen, supported, and a little less alone.
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Want to Contact the Pod?
If you’d like support beyond the podcast, you can explore somatic coaching for women here.
Resources
A collection of supportive materials for women healing after narcissistic abuse, coercive control, trauma, stress, or long-term self-abandonment. These resources offer clarity, language, perspective, and grounding for anyone reconnecting with themselves and rebuilding their sense of safety and identity.
These are resources that I and others have found helpful. They are not a substitute for therapy. Please take what resonates, and leave what doesn't.
A grounding resource for anyone raised by a narcissistic mother. Danu’s work helps you separate your sense of self from theirs and recognise that you’re not the problem.
A gentle invitation to release resistance and move toward freedom through acceptance. Especially powerful if you’re learning to soften control and trust life again.
- If the concept scares you, believe me I was there too - it's a great read.
An empowering read about recognising intuition as a form of protection. A must-read for rebuilding trust in your instincts after trauma or control.
A fascinating look at how persuasion works on every level of society—useful for understanding manipulation and reclaiming your agency.
A raw and deeply human memoir that captures the complexity of coercion and survival. It’s validating for anyone reclaiming their story after abuse.
A powerful short that captures coercive control through a child’s eyes—brief but unforgettable. Cathartic, but can also be triggering.
A clear, accessible way to build mindfulness and self-awareness in daily life—perfect if meditation has ever felt confusing or out of reach.
A simple but life-changing reminder that fear is universal — and learning to move forward despite it is what builds real confidence.
A powerful documentary showing how coercive control develops step by step — from subtle manipulation to full dependency — and how trauma bonding keeps victims trapped even when the abuse is visible.
Each season explores a different true case of Munchausen by Proxy, revealing recurring patterns of manipulation, control, and narcissism — a powerful listen for understanding how these dynamics play out in real life.
A detailed, research-based look at how coercive control works, breaking down the psychology of thought reform used by the Chinese Communist Party. It’s a deep dive but incredibly relevant for understanding control tactics in any context.
A powerful reminder that not all cults look like we expect. Two siblings explore their experiences of growing up in a narcissistic family cult, and how it shaped their sense of identity, perception, and belonging.