I want you to have a clear sense of what this process feels like before you start. This video walks you through my approach to somatic coaching and what you can expect as we work together.

You might be new to somatic work, and while the experience is something you understand more fully once you're in it, my intention is to make the process grounded, practical, and easy to engage with.

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Sessions are held online via video call, so you can settle into the work from wherever feels most comfortable for you.

What to Expect in a Somatic Coaching Session

This video gives you an idea of what a somatic coaching session looks and feels like in practice. Talking about feelings and physical sensations can feel natural to some people — and really uncomfortable or vulnerable to others.

When I first started working with somatics, I actually felt the latter. So whatever you’re feeling, it’s likely that I’ve been there too. My role is to meet you where you’re at, so there’s no expectation for you to be at a certain level before we start. We’ll work based on what you need and want.​