I want you to have a clear sense of what this process feels like before you start. This video walks you through my approach to somatic coaching and what you can expect as we work together.

You might be new to somatic work. It can feel unfamiliar at first, and it often makes more sense once you are in it. My intention is to keep the process grounded, practical, and easy to engage with, especially for women navigating life during or after damaging relationships.

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Sessions are held online via video call, so you can settle into the work from wherever feels most comfortable for you.

What to Expect in a Somatic Coaching Session

This video gives you a clear sense of what a somatic coaching session looks and feels like in practice. Talking about feelings and physical sensations can feel natural for some people, and very uncomfortable or vulnerable for others.

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When I first started working with somatics, I felt wary too. Whatever you are feeling, it is likely I have been there. My role is to meet you where you are, and we will work based on what you need and want.