Coaching and Support
For Ongoing Support
The Bloom
5 sessions · £375
This package gives you time to bring what we explore into your everyday life, practise it, notice what shifts, and let new ways of responding to yourself start to take root.
We’ll focus on noticing your needs, trusting your feelings and sensations, understanding your patterns, and making choices with more intention, so you can shape your life around who you are, not what you’ve survived.
Get a feel for the work before you book
What to Expect in a Somatic Coaching Session
If somatic coaching feels unfamiliar, it can be reassuring to see what the process actually looks like before you decide whether it is for you.
This video gives you a feel for the pace, the tone, and the kind of space I create in sessions, so you can picture what it might be like to work together without having to guess.
My aim is for the work to feel collaborative, spacious, and completely yours. You do not need to know how to “do” somatic coaching, arrive with the perfect goal, or be comfortable talking about feelings straight away. We can start exactly where you are.
For many women affected by narcissistic abuse or coercive control, simply experiencing a space where your responses are taken seriously and you are not being pushed toward someone else’s answer can feel very different.
Over time, this kind of work can help you feel more rooted in yourself, more open to what you want, and more able to move towards a life that feels expansive, energising, and genuinely yours.
When You Need Help Seeing It Clearly
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A Sounding Board Session is for when you’re too close to a situation to see the dynamics clearly and want an honest outside perspective.
Maybe you’re replaying an interaction, questioning your memory, wondering if you’re overreacting, trying to hold a boundary, or deciding what to do next.
I’ll help you separate what happened from the doubt around it, spot patterns or manipulation that may be hard to see from inside the situation, and tell you what I’m seeing. This is the more direct side of my work. I’ll challenge you, offer perspective and guidance, and call out the bullshit when it’s getting in your way.
These sessions can be especially helpful during narcissistic abuse recovery or when you’re navigating coercive control and need help seeing the dynamics for what they are.
You can vent, think out loud, test a decision, plan a conversation, set boundaries, or create clear rules for how you’ll respond in future interactions so you can protect yourself and keep your own needs in the picture.
The aim is to leave seeing the situation more clearly and feeling more confident about what comes next.
If you listen to Not to Make This About Me But..., the tone will feel familiar, but these sessions go further. They’re private, one-to-one, and much more focused on your situation, with space for challenge, guidance, and real-time problem-solving.