Somatic Coaching for Women

Stop surviving someone else’s story. Start living your own.

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Featured In

Take a Break magazine and Sh!t Creek Survivors podcast

Allie Treen, Somatic Coach, Smiling in a welcoming manner

Gentle, Trauma-Informed Support to Help You Believe In Yourself Again

I help women believe in themselves again after narcissistic abuse and coercive control, so they can reclaim their lives. I specialize in somatic coaching and sounding board sessions for survivors dealing with dissociation and self-abandonment.

This work is for women who feel disconnected, porous, or held back from reaching their full potential. My approach helps you let go of cognitive barriers and connect with your body to uncover deeper meaning; truths you might not otherwise have words for. I am committed to guiding you on a journey of self-discovery, empowerment, and nervous system regulation; so you can learn to let go and lean into a life that feels true to you.

All sessions are offered online, based in South Wales (UK) and available internationally - so you can begin this work in a space that feels comfortable for you.

Explore Somatic Coaching

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When we let go of who we think we should be, we find who we really are.

Who is this for?

This work is for you if you feel like you are not a priority in your own life. If you are going through the motions and do not know what comes next, or if you are healing after trauma and feel unsupported.

Somatic coaching is especially supportive if you feel dissociated, disconnected from your feelings, unsure who you are, or unclear about what you want.

If this sounds like you, you are in the right place.

Somatic coaching can help you:

Feel safer in your body
Ease anxiety and overwhelm
Feel calmer and more regulated
Take up more space in your daily life
Build a kinder, more honest relationship with yourself

These changes happen when you begin prioritising yourself.

We do not settle for less than we believe we are worth.

So when life keeps leaving you feeling bad, unfulfilled, unseen, or stuck in the same painful patterns, it is not just your circumstances.
It is also a reflection of what you have come to believe you deserve.

That is not your fault. It's learned, and it can change. Somatic coaching will help you gently rebuild self-worth from the inside out. You will learn self-love and embodiment. You will learn to want more for yourself.
You will start to make space for your needs and desires, and you will start to build the life you want.

Because when you know you are worthy of more, it becomes impossible to accept less.

Testimonials

"Coaching with Allie has led me to some real personal breakthroughs and finding a place of ease, both in job situations and things with my family. (Like the mantra I repeat to myself as I am working through a big project is one that came out of a session!).She does an incredible job of framing a jumble of thoughts and feelings so that we can spend the session in a way that, by the end, I feel like I know the right thing to do for me. And often I come into the session with a jumble of thoughts/words that I am not even sure I can make connect.But she holds a space that feels very accepting, is patient, and the way forward falls into place in a way that feels right. The somatic approach really is powerful in that shift to feeling more at ease. But sometimes I do just need to talk and she’ll go with that too. Definitely recommend coaching with Allie!"

Melissa

These testimonials are taken directly from Google Reviews. Click here to read more reviews or leave one.