Feel Like Yourself Again
Practical, Trauma-Informed Support to Help You Recapture Your Spark
Somatic Coaching for Women Affected by Narcissistic Abuse
You may have become exceptionally good at coping: pushing through exhaustion, reading the room, keeping everyone happy, asking for very little, and carrying on no matter how you feel.
Narcissistic abuse teaches you to override yourself; your feelings, needs, wants, limits, and instincts. To get through it, you pick up ways of coping that help you stay safe, keep the peace, or makethe relationship easier to manage.
Over time, those coping mechanisms can become so ingrained that they start to feel less like things you learned to do, and more like who you are.
You may think you’re indecisive, jumpy, too sensitive, not good enough, “bad at coping,” or simply someone who can’t handle life.
But these are often scars of the abuse. What happened to you is not who you are.
My work helps you untangle the two by rebuilding safety within yourself, reconnecting with who you are underneath survival, and becoming the centre of your own life again.
All sessions are online and available internationally.
"I was feeling lost and despondent about my work life... and quite quickly, I began to feel less negative and more empowered."
"I would recommend this to anyone – you will be surprised at how much can shift from just one session".
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Rather chat first? Book a free consultation and see if this is right for you.
Benefits of Somatic Coaching
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trusting your gut and backing your own decisions
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saying no without guilt, and yes to the things you actually want
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feeling calmer, safer, and more at home in your own skin
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asking for more because you believe you’re allowed to
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reconnecting with creativity, curiosity, and play
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taking up more space without apologising
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making choices from desire, not fear
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creating opportunities instead of waiting for permission
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wanting things again, and feeling brave enough to go after them
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feeling excited about your life again
When we let go of who we think we should be, we find who we really are.
What It's Like to Work With Me
Your body is always giving you information; through emotions, sensations, tension, relief, excitement, discomfort, and things that are harder to name.
Somatic coaching gives us space to notice those signals, get curious about what they might be telling you, and help your thoughts, emotions, body, and nervous system work together.
The aim isn’t to keep improving yourself. It’s to know yourself better, trust yourself more, and learn how to meet yourself with care and support.
I discovered a side of myself that I had hidden away for many, many years, and Allie guided me to a place where I felt safe to get in touch with this part of myself again.
There’s space for you here.
If you want to understand more about how somatic coaching can help you build self-trust, self-love, self-confidence, and a life that feels more like yours, please get in touch.
And if you want more honest conversations about narcissistic abuse, coercive control, relationships, and recovery, you can listen to my podcast, Not to Make This About Me But....
If this feels like the kind of support you’ve been looking for, I’d love to work with you.
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space to show up as you are
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space to move at your own pace
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space to share what feels right
These testimonials are taken directly from Google Reviews. Click here to read more reviews or leave one.
