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Somatic Coaching for Women

Stop surviving someone else’s story. Start living your own.

A Gentle, Trauma-Informed Approach to Healing and Self-Reconnection

I help women reconnect to themselves after damaging relationships - so they can live fuller, more beautiful lives. I specialize in somatic coaching and sounding board sessions, for women who feel disconnected, porous, or held back from reaching their full potential. My approach helps you let go of cognitive barriers and connect with your body to uncover deeper meaning; truths you might not otherwise have words for. I am committed to guiding you on a journey of self-discovery, empowerment, and nervous system regulation; so you can learn to let go and lean into a life that feels true to you.

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All sessions are offered online, based in South Wales (UK) and available internationally - so you can begin this work in a space that feels comfortable for you.

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When we let go of who we think we should be, we find who we really are.

Who is this for?

Who is it for?

This work is for you if you feel like you are not a priority in your own life. If you are going through the motions and do not know what comes next, or if you are healing after trauma.

Somatic coaching is especially supportive if you feel dissociated, disconnected from your feelings, unsure who you are, or unclear about what you want. 


Somatic coaching can help you:

  • Feel safer in your body

  • Ease anxiety and overwhelm

  • Feel calmer and more regulated

  • Take up more space in your daily life

  • Build a kinder, more honest relationship with yourself

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A sounding board session is especially useful if you want a space to vent, ask questions, get clarity, and receive direct guidance around a relationship or situation.

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Sounding board sessions can help you:

  • Feel less confused, alone, or 'crazy'

  • Put words to what you’ve been experiencing

  • Understand unhealthy dynamics and red flags more clearly

  • Get answers and insight from someone with lived experience of abuse and recovery

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These changes happen when you begin prioritising yourself in a steady, supported way.

If this sounds like you, you are in the right place.

Testimonials

"Coaching with Allie has led me to some real personal breakthroughs and finding a place of ease, both in job situations and things with my family. (Like the mantra I repeat to myself as I am working through a big project is one that came out of a session!).She does an incredible job of framing a jumble of thoughts and feelings so that we can spend the session in a way that, by the end, I feel like I know the right thing to do for me. And often I come into the session with a jumble of thoughts/words that I am not even sure I can make connect.But she holds a space that feels very accepting, is patient, and the way forward falls into place in a way that feels right. The somatic approach really is powerful in that shift to feeling more at ease. But sometimes I do just need to talk and she’ll go with that too. Definitely recommend coaching with Allie!"

Melissa

These testimonials are taken directly from Google Reviews. Click here to read more reviews or leave one.

Contact us

Reach Out to Start Your Somatic Coaching Journey

If your inquiry is about Group Coaching, please include "Group Coaching" in the subject.

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